Phil Spencer travels back to Cambridgeshire to catch up with a couple he and Kirstie Allsopp first met three years ago when they were struggling with what to do with their three-bed semi.

The family start on the sitting room of their new-build classic English country house, the boys get a fishing lesson, and Sarah and Graham visit a cider brandy orchard.

Jahannah talks to a physiotherapist about the best ways to help your body heal after a sports injury.