People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

We have the perfect mid-week dinner; Bolognese and garlic bread. Then Mark will be giving an old Irish classic a five star restaurant treatment - bacon and cabbage with parsley sauce. All followed by chicken kiev and spicy pork tacos.

We discuss indigestion as we take a closer look at digestive enzyme deficiencies and the natural solutions that can assist.