She kicks things off with her no-cheese cheesecake, next up a modern jam roly poly and lastly a taste of the Middle East with a Lebanese bite-sized treat and a pavlova.

We discuss the effects of saffron on happiness in postmenopausal women; we find out more about pelvic health; and we take a closer look at what Eczema is and where it comes from.

We look back on some of our best travel stories on the show. From the snowy mountains of Lesotho to the waves of Senegal, Africa has a lot of great places ready to be explored.

Jake and Jazz create more seating space and a touch of African culture to Shadin's space. The reveal meal is Brazilian Style Steak and yummy French Toast Sticks.