Dr Shiva Gunapu and his psychologist wife Rima are incorporating the rich colours of their Indian heritage is an essential element for their new home.

We look at Mangaves and why they are all the rage. We take foraged logs and turn them into furniture for your entertainment area; we show you how to grow clivias from seed; and look at a variety of air plants for the home.

We focus our attention on the importance of creating a healthy, supportive work environment; we find out more about iridology and what it entails; and we discuss the impact of polycystic ovarian syndrome on female health.

Erwan creates healthier alternatives to traditional finger foods: Nachos and Pizza.

This episode is Asian inspired, starting with Scott's recipe made with leftover chicken and vegetables from a family roast. Using leftovers to create amazing midweek meals is always useful and here is an easy Chicken Noodle Soup recipe.