Jahannah talks to a physiotherapist about the best ways to help your body heal after a sports injury.

We take a closer look at the growing impact of chronic diseases and the crucial role nutrition plays in both preventing and managing them..

Matt visits Timaru to help Ange and Troy who are looking for a country home with spare rooms, and a generous garage space.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.