Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.

A former lawyer in Angola uses art to champian human rights, while one man in South Africa is 'healing' through fod. We take a tour of the city Yaound', before meeting a collective from Malawai making woven decor.

Designer Mark Pennington and his wife Pip are building a minimalist beach house in Paekakariki, New Zealand. The couple have designed a modular house with repeating standardised units.