We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimotos; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

Take a tour through some of the most awe-inspiring properties you'll ever see. Join expert designer hosts as they peek through these homes.

People seeking to get away from city life ask the experts to help them find their perfect country home.