We have the perfect mid-week dinner; Bolognese and garlic bread. Then Mark will be giving an old Irish classic a five star restaurant treatment - bacon and cabbage with parsley sauce. All followed by chicken kiev and spicy pork tacos.

We discuss indigestion as we take a closer look at digestive enzyme deficiencies and the natural solutions that can assist.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We visit a French inspired town square garden, create the perfect veggie garden bed and talk rose pruning 101.