We ask a Health Coach as to why health related New Year's resolutions often fail. We take a closer look at the health benefits of adaptogens in particular, Ashwaganda.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We share ways to get more plants from what you already have through propagation, grow veggies from seed and visit a garden filled with bonsai's.