We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimotos; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.

Jake & Jazz get crafty and turn a dining room into a crafting space. On the menu is Steak, Spinach Mashed Potatoes, and Cherry Dumplings.

People seeking to get away from city life ask the experts to help them find their perfect country home.

Lane Reeves takes us through a home that she’s designed. Designer Lindiwe Mabizela chats about changing your home for those seasonal looks. We explore uniquely printed cushion and accessory done by Lemon Lichi.