This week Mark is going beneath the waves and dishing up some delicious delights from the deep blue sea. The list includes chunky cod fish fingers with tartar sauce, fish paella, monkfish and herb crusted cod.

On Real Health, with Michael Porter, we aim to give you the knowledge and insights to make the right choices to keep you healthy, both physically, mentally and spiritually.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

In this series we follow 8 real estate agents who are selling a billion dollars' worth of property between them each year in New Zealand's most valuable real estate markets.