Trading Up with Mandy Rennehan follows Blue Collar CEO and multimillion-dollar designer and construction mogul, Mandy Rennehan as she overhauls three unique properties in her beloved hometown of Yarmouth, Nova Scotia.

Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We discuss significance of omega 3 supplementation; we look at communication patterns in relationships; and we explore osteopathy.