Real Health
Season 21
Discover Real Health, a dynamic TV talk show, dedicated to exploring the forefront of health, holistic well-being, and lifestyle enhancement. Host Michael Porter leads engaging discussions with leading health experts and wellness advocates, covering diverse topics that empower viewers to attain optimal health through natural and sustainable practices. Each episode offers practical insights, including step-by-step guides to preparing nutritious recipes, fostering mindful dietary choices and overall well-being.
From debunking diet myths to unveiling the latest health trends and promoting natural remedies and self-improvement strategies, Real Health embodies a holistic approach to wellness. Tune in and be inspired to make positive changes for a healthier, happier, and more fulfilling life.
Show Times:
Mon 18:00 | Tue 11:00 & 20:00 | Wed 10:00 & 15:00 | Thu 14:00 | Fri 16:00 | Sat 09:30 & 19:30 | Sun 08:00
Episode 1
This episode explores the important topic of children’s mental health, examining the causes, early warning signs, and effective ways to support their emotional development. We look at holistic strategies for reducing overall inflammation. We discuss the concept of Mind, Body, and Food, uncovering how nutrition can promote healing, balance, and joy in our daily lives.
Contact Details
Dr Clemetnine Chawane – Psychiatrist
082 335 3099 dr@drclementine.co.za
Nicci Robertson – Nutritional therapist & NLP Practitioner
nicci@reinventhealth.co.za
Tel: 0835657043 www.reinventhealth.co.za
Episode 2
In this episode, we tackle common causes of back and neck pain and practical ways to manage discomfort. We explore the dos and don’ts of meal replacements -helping you nourish your body effectively without compromising essential nutrients. We also delve into healing your inner child, uncovering tools and practices to support emotional well-being and bring greater balance into everyday life.
Contact Details
Thato Meka – Biokineticist
Insta: @tmbios
061 420 3176
info@tmbios.co.za
Nicci Robertson – Nutritional therapist & NLP Practitioner
nicci@reinventhealth.co.za
Tel: 0835657043 www.reinventhealth.co.za
Insta: @reinventhealth
Vanessa Imbriolo – Neuro Coach
neuro.vvv@gmail.com
0715130548
Intsa:@ neuro_logix
Episode 3
In this episode, we explore the complex relationship between skin and the sun, discussing how to protect your skin while still getting enough exposure for essential vitamin D production. We take a closer look at the growing trend of IV vitamin supplements, uncovering their benefits and why they’ve become a popular wellness choice. We examine the importance of sleep and how our sleeping requirements change throughout the different stages of life.
Contact Details
Nikita Madhav – Beauty Therapist and Holistic Healer
072 888 20258 Nikita.nagin@gmail.com
Lenasia Oakdene
Facebook: RNM Beauty & Wellness
Keri Rudolph – Health & Wellness Practitioner www.theivybar.co.za
@theivbar
Dr Alison Bentley – Sleep specialist
The Sleep Institute
074 2466523
Episode 4
We explore the value of regular health screenings, the latest in hearing-aid technology and hearing health, and the surprising link between procrastination, the nervous system, and breath work techniques to break the cycle.
Episode 5
We explore the importance of breastmilk for newborns and the vital role of the breastmilk reserve bank, discover how exercise can be used as medicine, and unpack why staying hydrated is essential for overall health.
Episode 6
We explore diabetes, its consequences, and how to manage it effectively. We also demonstrate two simple, healthy spreads: tuna pâté and olive tapenade, perfect for mindful eating. Finally, we unpack addiction, the patterns behind it, and the journey to recovery.
Other Seasons
