Real Health
Season 20
Discover Real Health, a dynamic TV talk show, dedicated to exploring the forefront of health, holistic well-being, and lifestyle enhancement. Host Michael Porter leads engaging discussions with leading health experts and wellness advocates, covering diverse topics that empower viewers to attain optimal health through natural and sustainable practices. Each episode offers practical insights, including step-by-step guides to preparing nutritious recipes, fostering mindful dietary choices and overall well-being.
From debunking diet myths to unveiling the latest health trends and promoting natural remedies and self-improvement strategies, Real Health embodies a holistic approach to wellness. Tune in and be inspired to make positive changes for a healthier, happier, and more fulfilling life.
Show Times
Mon 18:00 | Tue 11:00 & 20:00 | Wed 10:00 & 15:00 | Thu 14:00 | Fri 16:00 | Sat 09:30 & 19:30 | Sun 08:00
Episode 10
Hidden toxins in Homes, Medicinal Weight loss – injectables
We’re uncovering the hidden toxins lurking in our homes from cookware and cleaning chemicals to everyday items you might not even suspect. We’ll share practical alternatives to help keep your health safe. We then dive into the world of weight loss injectables how they work and the important questions you need to ask to use them safely and effectively. And finally, we explore why keeping commitments especially the ones you make to yourself can make a powerful difference for your long-term health.
Episode 9
Importance of Posture, Guilt-Free Chocolate cake; Sustainable Weight loss strategies
We take a closer look at the importance of posture: how everyday habits affect it, how it impacts long-term spinal health, and what you can do to start correcting it. Then, we head to the kitchen to whip up a guilt-free chocolate cake that satisfies your sweet tooth without the guilt. And later in the show, we explore the different approaches to sustainable weight loss, and the lifestyle habits that support real, lasting results.
Episode 8
Homeopathy role in pregnancy Journey, Factors that age gracefully, Obesity is Chronic Disease
We’re exploring how homeopathy can support the entire pregnancy journey from pre-pregnancy to postnatal care, including gentle support for your baby. We take a closer look at the key health factors that help us age gracefully. We shine a light on why obesity is now being recognised as a chronic disease, and what that means for prevention and treatment.
Episode 7
Work-Life-Balance, Supplements, Hormone Optimization
We’re taking a closer look at how a lack of work-life balance can affect your health, energy, and productivity and more importantly, how to restore that balance in a sustainable way. Then, we explore the world of supplements what they do, who needs them, and how to choose the ones that truly support your wellbeing. And finally, we dive into the topic of hormone optimization what it really means, why it matters, and how to approach it safely and effectively.
STUDIO GUESTS
Peter Mahlape & Tshepiso Mehlape – Podcasters
Podcast name: Off The Clock
Youtube.com/@offtheclock
Insta: @offthe_clock
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
INSERT GUEST
Nicci Robertson -Nutritional therapist
nicci@reinventhealth.co.za
Tel: 0835657043
www.reinventhealth.co.za
Insta: @reinventhealth
Episode 6
Hormone Imbalance & Diagnosis, Health trends, Blood Sugar Regulations
We’re talking hormones, what happens when they’re out of balance, and how to get a proper diagnosis. Then, we dive into the latest health trends and wellness tech gadgets that are creating buzz and transforming how we approach wellbeing. And finally, we unpack why blood sugar regulation isn’t just for diabetics—it’s vital for everyone. Plus, we’ll share practical tips on how to keep yours in check.
STUDIO GUEST
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
Nicci Robertson -Nutritional therapist
nicci@reinventhealth.co.za
Tel: 0835657043
www.reinventhealth.co.za
INSERT GUEST
Dr Yeshantha Padayachee – Homeopathic Doctor
011 450 3576
Insta @dryeshantha https://shanthihealing.com
Episode 5
Stomach Ulcers, Pain Disorder & Rewiring Habits
On this episode of Real Health, we uncover the root causes of stomach ulcers and explore natural solutions to help prevent and manage them. Then, in the final part of our sexual dysfunction series, we take a closer look at pain disorder a condition that affects more men and women than you might expect. And finally, we explore the science of habit formation, showing how you can rewire your brain to build healthier habits that last. It’s an informative, inspiring episode you won’t want to miss!
STUDIO GUESTS
Dr Yeshantha Padayachee – Homeopathic Doctor
011 450 3576
Insta @dryeshantha https://shanthihealing.com
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
Niki Seberini – Wellbeing Practitioner & Breathwork Practitioner
Tel: 082 450 5551 niki@nikiseberini.com
Insta: @niki_seberini
Episode 4
Gut Health, Thyroid Balance & Orgasmic Disorder
On this episode of Real Health; we begin with a deep dive into gut health in the elderly exploring top nutrition sources for seniors and ways to manage common yet often overlooked digestive issues. Next, we turn our attention to thyroid health covering symptoms to watch for, how it’s diagnosed, and natural treatment options that support holistic wellness. And finally, we unpack the sensitive but vital topic of orgasmic disorder a condition that affects both confidence and intimate connection, but one that can be addressed with the right knowledge and support.
STUDIO GUESTS
Dalya Hockman – Registered Dietician Email 1: dalyahockmandiet@gmail.com
Email 2: info@functionalfoodie.co.za Tel: 078 351 5631 https://functionalfoodie.co.za/
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
INSERT GUEST
Dr Faryal Luhar – Naturopathic Doctor
+971529634590 | +966551219265 Whatsapp only
dr.faryal.luhar@gmail.com
www.drluharnaturo.com
Episode 3
Metabolism Myths, Age-Appropriate Fitness & Arousal Disorder
On this episode of Real Health, we’re busting the myth of slow metabolism and taking a closer look at how much control we actually have over our metabolic rate. Then, we hit the gym to explore age-appropriate exercise routines, helping you stay strong, active, and injury-free no matter your stage of life. And in the latest instalment of our sexual dysfunction series, we shine a light on Arousal Disorder, an often-misunderstood condition affecting intimacy and wellbeing.
STUDIO GUESTS
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
Nicci Robertson -Nutritional therapist
nicci@reinventhealth.co.za
Tel: 0835657043
www.reinventhealth.co.za
INSERT GUEST
Tshepo Monyane – Personal Trainer info@thehomechannel.co.za
Episode 2
Desire, Detox & the Power of Breath
On today’s episode of Real Health, we continue our in-depth look at sexual dysfunction by delving into the often-overlooked issue of interest and desire, and how it impacts overall intimacy and connection. We also explore ACCU-Detox, a fascinating natural therapy that’s gaining attention for its potential to boost immunity and support various health conditions. Then, we wind things down with the transformative power of breath-work and how this simple practice can help you reset your mind, body, and focus.
STUDIO GUESTS
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
Insta: @thet_clinic
Niki Seberini – Wellbeing Practitioner & Breathwork Practitioner
Tel: 082 450 5551 niki@nikiseberini.com
Insta: @niki_seberini
INSERT GUEST
Leonie Neethling
061 410 3811 www.acudetoxbyleonie.co.za
Episode 1
Sleep, Sexual Health & Mediterranean Nutrition
On this episode of Real Health, we explore common sleep disorders and the latest treatment options that could help you get better rest. We’ll also whip up a Mediterranean-inspired recipe that’s as nourishing as it is delicious. Plus, we kick off a special five-part series on sexual dysfunction in both men and women—addressing a topic many shy away from, but one that’s vital to overall well-being.
STUDIO GUESTS
Dr Alison Bentley – Sleep Clinician
(064)-1661710 alison.bentley@drbentleyinc.com
Dr Mark Opperman
alice@the-t-clinic.com
www.the-t-clinic.com
Tel: 010 824 1393
Whatsapp: 073 361 3465
Insta: @thet_clinic
INSERT GUEST
Nutritional therapist nicci@reinventhealth.co.za
Tel: 0835657043
www.reinventhealth.co.za
Previous Seasons
