Dr. Mark Opperman explains the crucial gut-brain connection, emphasizing the gut’s independence through the enteric nervous system. He underscores the microbiome’s impact on hormone metabolism and overall health. He advises a healthy diet, elimination of processed foods, and attention to lifestyle factors in order to maintain a diverse gut ecosystem …
South African home design and architecture has truly come into it’s own over the last decade. Bland imitations have made way for modern masterpieces and character-filled design. Finest Homes explores these creations, talking to the visionaries who are bringing them to life, as well as the people who live in …
Season 17Real Health is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul. Hosted by Michael Porter, a wellness enthusiast with a natural passion for …
Discover How Simple Changes Can Transform Your Health and Lifestyle With our modern, sedentary lifestyles, where screens dominate our attention and convenience often trumps health, prioritizing movement and nutrition can seem like an uphill battle. However, it doesn’t have to be complicated or expensive to make significant strides towards well-being. …
South African home design and architecture has truly come into its own over the last decade. Bland imitations have made way for modern masterpieces and character-filled design. Finest Homes explores these creations, talking to the visionaries who are bringing them to life, as well as the people who live in …
South African home design and architecture has truly come into its own; bland imitations have made way for modern masterpieces and character-filled design. The Home Channel, DStv channel 176, brings you a brand-new season of Finest Homes, where we explore these creations, talking to the visionaries who are bringing them …
