Rethinking Everyday Protein
Getting enough high-quality protein each day can feel like a challenge, especially for those trying to reduce their intake of animal-based foods. Nicci shows that sometimes the simplest ingredients deliver the biggest nutritional surprise. In this recipe, feta, often underestimated, takes center stage, offering both taste and protein in one creamy dip.
Feta at the Centre
Feta is more than a flavorful cheese; it’s packed with protein, calcium, and a manageable serving of dairy. Nicci blends any type of feta she has on hand, soft or firm, cow or sheep’s milk, with Greek yoghurt and cream cheese to create a smooth, rich base. It’s a versatile foundation that works for nearly any flavour combination you can imagine.
Flavour Without Fuss
What makes this dip truly adaptable is its freedom for creativity. Nicci adds sun-dried tomatoes for depth, but roasted peppers, garlic, fresh herbs, or a touch of chilli can transform it entirely. The recipe is forgiving, encouraging experimentation while still delivering consistently delicious results.
Ingredients:
½ cup feta (about two discs, any variety)
2–3 tbsp full-fat Greek yoghurt
2–3 tbsp cream cheese
1–2 tbsp chopped sun-dried tomatoes (or roasted peppers)
1 small clove of garlic (optional)
Optional add-ins: chilli flakes, fresh herbs, roasted peppers, pepper juice
Optional garnish: thyme, chilli flakes, cracked black pepper
Blend and Finish
Everything comes together effortlessly in a blender, producing a silky, indulgent texture. A final garnish, perhaps thyme, chilli flakes, or cracked black pepper, adds visual appeal and a subtle pop of flavour without overpowering the creamy base.
From Snack to Light Meal
This dip is perfect for entertaining, yet it also makes a quick, protein-rich lunch. Served with crackers, chips, or crisp vegetables, it’s satisfying without feeling heavy. Nicci notes that even a small serving delivers a nutritious boost for any busy day.
Sharing the Experience
Nicci encourages involving children in the preparation process. Letting them choose ingredients or experiment with flavours fosters confidence in the kitchen and encourages healthier eating habits. The result is a versatile, vibrant dip that brings family, nutrition, and creativity together.
