Discover the path to overcoming self-defeating behaviors with insights from life coach Nokubonga Mbanga. Uncover the causes of these behaviors, often rooted in early experiences, and embark on a journey of self-liberation through awareness, introspection, and embracing vulnerability. Conquer inner demons to unlock boundless personal potential and chart a course …
Life coach, Leah Sefor and nutritionist and NLP practitioner, Nicci Robertson discuss the challenges of embracing change, highlighting the brain’s resistance to the unknown. They suggest techniques for reframing fear as excitement, taking proactive steps, managing expectations, breaking down goals, and seeking support where needed. The conversation provides a comprehensive …
A scientific breakthrough which visually captures the Omega-3 transporter, FSD2a, navigating the blood-brain barrier, reveals the key role it plays in brain flexibility. Dr. Paulo De Valdoleiros likens the barrier to a security gate, allowing only essential Omega-3 fatty acids entry. These fats support memory, learning, and new brain cell …
Aromatherapy oils are an ancient remedy thriving in the modern era. Aromatherapist Theoni Papoutsis delves into the roots of this practice, emphasizing its holistic benefits for internal and external health. With a focus on purity and thoughtful application, these oils continue to prove transformative for overall well-being. Harnessing the Power …
Transforming your bedroom into the perfect space for you involves defining your preferred design style. You’ll also want to curate the various elements such as lighting, colour palettes, textures and layout. With these design tips, you’ll be able to create a sanctuary that reflects your style and brings calm and …
Discover forgotten corners, diversify with various grasses, and choose resilient plant companions. With straightforward steps, you can transform your green space into a revitalised garden – a personal oasis with a brand-new look! The art of garden transformation simplified Many of us have great gardening ambitions, but sometimes it’s all …