A Burst of Colour and Crunch
Christine Phillips shares a family favourite: a crunchy peanut butter salad packed with vibrant vegetables and optional protein. Designed to be as nutritious as it is visually appealing, this salad is rich in antioxidants and fibre, making it a healthy choice for both adults and children.
Layering for Nutrition
The salad starts with a base of rice noodles, though spiralized zucchini can be used for a lighter option. Carrots, red cabbage, and sprouts are layered for a mix of fibre, vitamin A, and added crunch. Sliced peppers and bok choy provide extra vitamins and a subtle Asian-inspired flavour, making each bite fresh and vibrant.
A Dressing That Transforms
The crowning touch is the peanut butter dressing. Ingredients like sugar-free peanut butter, fresh lime juice, garlic, ginger, soy sauce, rice vinegar, maple syrup, and a touch of Sriracha create a tangy, slightly spicy blend. For those with allergies, cashew or almond butter works just as well, allowing the salad to be inclusive and adaptable.
Protein for Every Preference
Cooked chicken, sliced beef, or even plant-based proteins can be added to make the salad a more substantial meal. Fresh herbs, such as basil, enhance both aroma and taste. By layering ingredients and adding protein separately, the dish stays crunchy and vibrant until ready to eat.
Meal Prep Made Simple
Phillips emphasizes practicality: most components can be prepped in advance and stored in jars. The dressing is kept separate to prevent sogginess, making it ideal for school or work lunches. This approach encourages healthy eating without extra time or stress, blending convenience with nutrition.
A Feast for the Senses
Finished with a sprinkling of peanuts or even an edible flower, this salad is as visually appealing as it is nutritious. Christine’s crunchy peanut butter salad proves that healthy eating can be fun, flexible, and family-friendly, inviting everyone to enjoy a meal that’s as vibrant as it is wholesome.
