After living in Portland for the past few years, Brian and Gina are looking to relocate to Warrnambool on Victoria East Coast, where Brian has started a new job.

We take a closer look at causes and triggers of Arthritis, the role inflammation plays as well some of the way one can go about managing chronic disease such arthritis.

Erwan reinvents some classic Asian dishes like Korean "Fried" Wings and Sweet & Sour Chicken, to show people you don't have to compromise on flavour or quality when making foods a little healthier.

We look at Bougainvilleas and how to care for them; share a flower-press DIY that anyone can do; show you ways to grow plants in water and talk potted plants around your pool area.