People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

We discuss eco-friendly ways to get rid of pests in the garden; we show you how to make you own organic compost and we also bring you fruits and nuts varieties to plant.

Adam creates two chicken dishes and guest chef Claire cooks buttery goodness. Later some of Australia's best chefs show us some new recipes that we can bring to our kitchens.