Adam shows us two chicken salads, and introduces guest chef, Brent Savage. Katrina Meynink returns with dessert. And later there are more mouth-watering dishes from our chefs.

Debunk metabolism myths, share age-appropriate fitness advice, and discuss arousal difficulties affecting wellbeing and relationships.

R'is'n Murphy and the Desperate Houses crew join Vivenne and Ger. Faced with her most challenging redesign yet, Roisin suggests a roof light in the kitchen to illuminate the dark and dreary living room.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

Melanie looks at the benefits of compost, potting soil, lawn dressing and lawn dressing. Linda Galvad gives you basics of planting tomatoes.