Mark Moriarty: Off Duty Chef
This week Mark is putting Ireland's national treasure, the potato, front and centre in four delicious recipes.
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Cooking with Curtis
Sandra is confident with her abilities in the kitchen but wants to surprise her sister Kendra, who is the consummate host, with pro tips from Curtis.
Real Health
We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations.
Afrimaxx
Afrimaxx seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.
Gardening 101
We visit a restored garden in its natural state, grow beans and talk trees.