People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

Laura shows you some creative ways to eat your veggies, including a lasagna made with beet noodles" and tacos that use a surprising swap."

Julia starts off with a vegan-friendly recipe, and guest chef Paul Farag makes dessert. Then Adam and the crew of chefs show us some low effort, but high reward dishes.