We reveal hidden household toxins and safer alternatives, explain how weight loss injectables work, and explore the health benefits of keeping commitments to yourself.

R'is'n and the team come to the rescue of avid upcyclers, Trudie and Dan. The family's three bed house has left everyone struggling for space, surrounded by clutter with a kitchen that's more like a workshop.

We look at the role play bees in gardens and visit a beekeeper's honey room. Linda Galvad shows you how to germinate seeds.