Nicki Chapman is in the seaside town of Ayr, combing through its good-looking property stock and popular culture haunts. With '400,000 in their pocket, her buyers have pinpointed Ayr as a potential perfect town.

We break delve deep into the symptoms of burnout and recovery; debunk social media health myths and share advice on how to fact-check; lastly, we highlight easy exercises that improve flexibility, balance, and strength.

Erwan attempts to remove the guilt and lower the calories by trying some unique tricks that make Ramen and Pad Thai dishes a little better for you without losing the flavour we all know and love.

Emily and Adhir discover that their Spanish Revival style home is in worse shape than they thought. Can the Brothers put their local expertise to work?

This time Kirstie and Phil are in Northern Ireland, taking in bustling Belfast and the beautiful coast of County Down.