A married couple in Southport call on the help of interior designer Kunal Trehan and the VR design studio for advice on what to do with their kitchen and downstairs living space.

Laura makes a trio of raw, vegan desserts, and shows you a recipe for raw vegan hazelnut pancakes.

Make beans the hero with a simple recipe for a Spanish Style White Bean Casserole that's big on flavour, and for the perfect lazy dinner a Slow Baked Sweet Potato.