People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Adam opens the episode with a simple make ahead dinner party showstopper while guest chef Hugh Allen shows us how to elevate our steak with his Wagyu rib eye.

We explore hormone imbalances and proper diagnosis, highlight trending health tech shaping wellness, and explain why blood sugar regulation matters for everyone.

R'is'n, Peter and the crew come to the rescue Maria at the small apartment she shares with young sons and her mum. She has relegated herself to a corner of the living room which also houses the dining area and the kitchen.