People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Adam shows us two chicken salads, and introduces guest chef, Brent Savage. Katrina Meynink returns with dessert. And later there are more mouth-watering dishes from our chefs.

Debunk metabolism myths, share age-appropriate fitness advice, and discuss arousal difficulties affecting wellbeing and relationships.

R'is'n Murphy and the Desperate Houses crew join Vivenne and Ger. Faced with her most challenging redesign yet, Roisin suggests a roof light in the kitchen to illuminate the dark and dreary living room.