Rochelle Humes designs a master bedroom for Helen & Matt from Milton Keynes.

A couple just outside Cheltenham, Gloucestershire call on the help of interior designer Simon Hamilton and the VR studio for advice on what to do with their downstairs living room.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

Laura teaches us the importance of probiotics (through song and dance!) while showing us some raw vegan versions of traditional dairy-filled dishes