We discuss the importance of listening to your body's signals. We share a meditation routine to help you keep calm and grounded. We also discuss the factors that influence how women experience menopause.

Erwan creates healthier alternatives to two classic cheesy dishes: Mac N' Cheese and Grilled Cheese.

We look at plants for ponds; make a cute decor piece for a wall; visit a beautiful feature garden; get advice on orchids from Phindile and take care of rose maintenance in the garden.

Dennis and Karen have long dreamed of living in the wilderness and in 2013 they finally bought their perfect bush block in Clarence.