People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Julia starts off with a vegan-friendly recipe, and guest chef Paul Farag makes dessert. Then Adam and the crew of chefs show us some low effort, but high reward dishes.

Focus on gut health in older adults, thyroid function and symptoms, and address challenges related to sexual response with practical support.

Architect and designer R'is'n Murphy along with her team are going to help Margaret declutter the items that she no longer needs and give her the space that she craves.