Roland and Lucienne Vanderwal are building their own home and vineyard in New Zealand. Their 26-year-old son Michael has moved to live with them and will build the house himself. The house will have a natural aesthetic.

On Real Health, with Michael Porter, we aim to give you the knowledge and insights to make the right choices to keep you healthy, both physically, mentally and spiritually.

Kevin and Jammie are a couple who adopt three young boys under five. Suddenly, their cozy home for two doesn't work for their busy family of six.

Sophie Robinson faces the challenge of bringing Scandinavian style to an ancient farmhouse and blending the tastes of a couple who love the bright colours of India.

Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.