We meet Craig and Olivia. They are looking for a country home by the sea. A family home would suit them best.

Edinburgh provides the backdrop for this search. Kirstie and Phil navigate the Scottish 'offers over' system, and house hunters who want to be in the most popular enclaves.

We look at plants for ponds; make a cute decor piece for a wall; visit a beautiful feature garden; get advice on orchids from Phindile and take care of rose maintenance in the garden.

We discuss the importance of listening to your body's signals. We share a meditation routine to help you keep calm and grounded. We also discuss the factors that influence how women experience menopause.