Tanya shares a pot stand DIY with serious presence. We look at must have grey foliage plants and visit a garden with loads of inspiration.

We take a closer look at what Arthritis is and how to assist dealing with it; we discuss a common infection which is known as a swimmer's ear, and we explore kinesiology.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

Carlene kicks off the show Queensland showcasing coastal mansion with ocean views. Adam Gives an inspirational recipe you can use at home.