Danielle shows us how to spice up our chicken. Rosheen creates a traditional dish and Julia's makes chocolate ricotta cake. Later Adam shows us a recipe that involves no cooking.

Cover stomach ulcers, chronic pain management, and techniques for changing habits to enhance health and quality of life.

Emptying two rooms filled with wool, craft materials and elaborate drag queen costumes is one thing. The real challenge for R'is'n is designing two multifunctional rooms with extremely limited space.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.