We examine how posture affects spinal health and how to improve it, share a guilt-free chocolate cake recipe, and explore sustainable weight loss strategies for lasting results.

Emily and Dave live on the same street, but the home they share with their six kids is so filled with clutter, they barely have space to move.

Styled follows the adventures of Nicole Babb and Caffery VanHorne, best friends and design experts working together in Nicole's family-run staging and interior design business.

People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.