We visit a restored garden in its natural state, grow beans and talk trees.

We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations.

Afrimaxx seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

Bessie is in Nicole Chapmans heritage before and after in St Kilda, design tips for your own home and at the climax 'Block' Bec and George show off their renovation.