People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Chris Judge and Rebekah Higgs give tips for home improvement and accessibility tips.

A nutritious breakfast is on the menu featuring Dy Rupy from The Doctor's Kitchen. Then, they twist up a mac and squeeze- because there's nothing better than home-cooked goodness.

Adam opens the episode with a simple make ahead dinner party showstopper while guest chef Hugh Allen shows us how to elevate our steak with his Wagyu rib eye.