People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

We visit a garden that's inspired by the Far East; and Linda will show you how to propagate veggies from cut-off of vegetables.

Julia starts off with a vegan-friendly recipe, and guest chef Paul Farag makes dessert. Then Adam and the crew of chefs show us some low effort, but high reward dishes.

Focus on gut health in older adults, thyroid function and symptoms, and address challenges related to sexual response with practical support.