Chris Judge and Rebekah Higgs give tips for home improvement and accessibility tips.

People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Melanie looks at the benefits of compost, potting soil, lawn dressing and lawn dressing. Linda Galvad gives you basics of planting tomatoes.

Adam shows us two chicken salads, and introduces guest chef, Brent Savage. Katrina Meynink returns with dessert. And later there are more mouth-watering dishes from our chefs.

Debunk metabolism myths, share age-appropriate fitness advice, and discuss arousal difficulties affecting wellbeing and relationships.