When Jasmin and Nick found a beautiful century home on a huge property, it immediately reminded Jasmin of the Midwest home she grew up in, but the layout is chopped.

We discuss the importance of listening to your body's signals. We share a meditation routine to help you keep calm and grounded. We also discuss the factors that influence how women experience menopause.

Erwan creates healthier alternatives to two classic cheesy dishes: Mac N' Cheese and Grilled Cheese.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.