Melanie looks at the benefits of compost, potting soil, lawn dressing and lawn dressing. Linda Galvad gives you basics of planting tomatoes.

People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Adam shows us two chicken salads, and introduces guest chef, Brent Savage. Katrina Meynink returns with dessert. And later there are more mouth-watering dishes from our chefs.

Debunk metabolism myths, share age-appropriate fitness advice, and discuss arousal difficulties affecting wellbeing and relationships.