XO shares some valuable information regarding summer bulbs; Tanya has an exciting succulent pot recipe up her sleeve, and we look at ways that you can protect your plants against the wind.

This time Kirstie and Phil are in Northern Ireland, taking in bustling Belfast and the beautiful coast of County Down.

We break delve deep into the symptoms of burnout and recovery; debunk social media health myths and share advice on how to fact-check; lastly, we highlight easy exercises that improve flexibility, balance, and strength.