This episode covers some easy grilled and fried recipes. The first 2 recipes showcase our Chefs showing grilling techniques with the final recipe a tasty, stir-fried rice dish.

Donna and Paul are on the high road to finishing their Scottish themed guest suite. Chris and Jolyon tackle an antique chandelier as they finish the grand salon

We learn how to manage back and neck pain, navigate meal replacements for proper nutrition and discuss practices for healing your inner child.