We bring you the more gardens from 2018 Lifestyle Show Gardens, we'll also give you helpful hints and tips for successful organic veggie gardening.

Adam opens the episode with a simple make ahead dinner party showstopper while guest chef Hugh Allen shows us how to elevate our steak with his Wagyu rib eye.

We explore hormone imbalances and proper diagnosis, highlight trending health tech shaping wellness, and explain why blood sugar regulation matters for everyone.

R'is'n, Peter and the crew come to the rescue Maria at the small apartment she shares with young sons and her mum. She has relegated herself to a corner of the living room which also houses the dining area and the kitchen.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.