Simon brightens the day with a tropical and summery dessert using pineapples. Thanh Truong gives his family recipe for Turmeric Pancakes.

This episode is Asian inspired, starting with Scott's recipe made with leftover chicken and vegetables from a family roast. Using leftovers to create amazing midweek meals is always useful and here is an easy Chicken Noodle Soup recipe.

Anna and Edward wrestle an enormous fig tree before it forces the wedding terrace wall to come crashing down

We'll be looking at natural solution to improve immunity. We discover the transformative power of breathwork. We share practical tips and exercises to strengthen back and improve posture.