People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

This time Kirstie and Phil are in Northern Ireland, taking in bustling Belfast and the beautiful coast of County Down.

We break delve deep into the symptoms of burnout and recovery; debunk social media health myths and share advice on how to fact-check; lastly, we highlight easy exercises that improve flexibility, balance, and strength.