Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We take a closer look at the effects of magnesium supplementation on women's health and wellbeing; and we discuss prostate cancer and more.

Turning trash into treasure, that is what Tikonze Apapa in Malawi and Cyris Kabiru in Kenya do through fashion and art. A mother-daughter duo in South makes medicine fun, and a Rwandan architect is revolutionising design.

Tanya plants up a pot with shade loving plants; she share a clever way to make your own fairy-style container garden; gets some plant inspiration from daisies and vygies and put a chainsaw to good use.