We examine how posture affects spinal health and how to improve it, share a guilt-free chocolate cake recipe, and explore sustainable weight loss strategies for lasting results.

Emily and Dave live on the same street, but the home they share with their six kids is so filled with clutter, they barely have space to move.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

Join our expert home and garden designer hosts Michael & Carlene Duffy, as they take a tour through some of the most awe-inspiring properties you'll ever see.