Make beans the hero with a simple recipe for a Spanish Style White Bean Casserole that's big on flavour, and for the perfect lazy dinner a Slow Baked Sweet Potato.

Laura makes a trio of raw, vegan desserts, and shows you a recipe for raw vegan hazelnut pancakes.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.